冬日憂鬱

我有冇SAD - Seasonal Affective Disorder﹖

以下引自 http://www.nmha.org/infoctr/factsheets/27.cfm ﹕

Some people suffer from symptoms of depression during the winter months,
with symptoms subsiding during the spring and summer months.

Symptoms Include:

-regularly occurring symptoms of depression (excessive eating and
sleeping, weight gain) during the fall or winter months.
【我冬天瞓多好多﹐又食多咗。不過增唔到磅。】

-full remission from depression occur in the spring and summer months.
【夏天好﹗乜事都冇。】

-symptoms have occurred in the past two years, with no nonseasonal
depression episodes.
【其實日日都差唔多一咁depressed﹐不過冬天嚴重Ｄ。】

-seasonal episodes substantially outnumber nonseasonal depression episodes.
【outnumber就係﹐substantially就唔係。】

-a craving for sugary and/or starchy foods.
【冇噃﹐一啲都冇。】